Master the Art of Sleep Yoga and Transform Lives
LEARN ABOUT THE POWER OF YOGA TO TRANSFORM SLEEP. GET CERTIFIED, START TEACHING WORKSHOPS AND BUILD YOUR COMMUNITY TODAY
ADD COURSE TO CARTCourse Description:
This course provides yoga instructors with a science-based understanding of sleep physiology and the role of yoga as a therapeutic tool to improve sleep quality, health, and overall well-being. Participants will learn how to integrate yoga practices such as asana, pranayama, meditation, and Yoga Nidra, into effective, sleep-supportive teaching.
Learning Objectives:
Describe the purpose, stages, and cycles of sleep
UnderstandĀ the role of circadian rhythm, brain structures, and hormones in sleep
Identify the effects of inadequate sleep on metabolic, cognitive, and cardiovascular health
LearnĀ the relationship between sleep, stress, and blood sugar regulation
Apply yoga principles to downregulate the nervous system and improve sleep
Design and teach sleep-focused yoga classes and workshops
Evidence BasedĀ
Learn the science of sleep and the power of yoga to transform sleep habits into health and longevity.Ā
Holistic Approach
Earn 5 YACEP approved CE credits with this comprehensive approach to sleep wellness that addresses both body and mind.
Career Growth
Open new career opportunities with a certification in this growing wellness field.
Imagine Helping Others Achieve Restful, Rejuvenating Sleep Every Night
BY SIGNING UP, YOU'LL GAIN THE SKILLS TO GUIDE OTHERS TOWARD BETTER SLEEP AND IMPROVED OVERALL HEALTH.Ā
