Offer Courses That Create Stronger Bones and Greater Mobility
YOGA IS A POWERFUL MEDICINE TO INCREASE BONE DENSITY, IMPROVE BALANCE AND DECREASE RISK OF FRACTURE. LEARN TO TEACH EFFECTIVE AND SAFE YOGA TO IMPROVE BONE HEALTH.
Course Description
This course provides yoga instructors and yoga therapists with a comprehensive, science-based understanding of bone health, bone loss and the positive impact of informed yoga practice on bone density. Participants will explore skeletal anatomy, bone physiology, remodeling processes, and the clinical implications of bone loss. Emphasis is placed on applying this knowledge to safe, effective yoga instruction.
Through an evidence-informed lens, this course examines the role of weight-bearing and resistance-based yoga practices in improving bone mineral density, reducing fracture risk, and enhancing functional movement. Participants will gain practical tools to safely adapt yoga practices for individuals with compromised bone health. This coursework hopes to inspire yoga instructors to create inclusive and targeted yoga classes for individuals seeking to maximize function and health.
Learning Objectives:
Describe the structure and function of the skeletal system
Explain bone remodeling processes and cellular activity
Define bone mineral density and DEXA scan results
Distinguish between osteopenia and osteoporosis
Identify modifiable and non-modifiable risk factors for bone loss
Describe the effects of aging on bone density
Identify conditions and medications contributing to secondary osteoporosis
Explain the benefits of yoga for bone health
Differentiate between types of yoga sequencing for students with bone loss
Design safe, evidence-based yoga sequences for individuals with bone loss
Earn Accredited Continuing Education
This is a YACEP approved 5 CE credit course designed by yoga instructors and bone health experts.
Holistic Approach
This coursework integrates bone physiology and yoga practice for instructors that want to offer a comprehensive bone health class to their community.
Convenient Learning
Learn at your own pace with our online course, accessible anytime, anywhere.
Evidence-Based Yoga for Stronger Bones and Safe Teaching
SIGNING UP FOR THIS COURSE WILL GUIDE YOU TOWARDS ACHIEVING THIS DREAM OUTCOME.
