Imagine Teaching Classes for Enhanced Metabolism and Improved Overall Health
IMPROVED STRESS REGULATION IS THE KEY TO METABOLIC HEALTH. START OFFERING HIGHLY DESIRABLE YOGA CLASSES FOCUSED ON METABOLIC HEALTH BY SIGNING UP TODAY.Ā
Course Description
This course provides yoga instructors with a science-based understanding of human metabolism and the role of yoga in supporting metabolic health. Specific metabolic measures and metabolic markers will be described.
Participants will learn how to integrate yoga practices including asana, breathwork, meditation, and mindfulness to support nervous system regulation, improve metabolic function, and foster inclusive, empowering teaching environments.
Learning Objectives
Define human metabolism, energy balance, and homeostasis
Explain the roles of hormones, the nervous system, and behavior in metabolic regulation
Identify key metabolic markers (blood sugar, insulin sensitivity, BMR, waist circumference)
Describe the relationship between stress, cortisol, and metabolic dysfunction
Explain how yoga supports insulin sensitivity, inflammation reduction, and nervous system balance
Apply yoga practices to support metabolic health in an inclusive manner focused on nervous system regulation
Holistic Approach
Our course integrates comprehensive coursework on metabolism and the stress regulating benefit of yoga for a comprehensive approach to metabolic health.
Expert GuidanceĀ
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Earn 5 YACEP approved CE credits with evidence based coursework from an experienced clinical educator. Begin creating metabolic based yoga classes and workshops with confidence.Ā
Flexible Learning
Access the course anytime, anywhere, fitting your yoga practice into your schedule.
Unlock Metabolic Health with the Power of Yoga
Signing up for our course will give you the tools you need to achieve this dream outcome.
